What Exactly Are The 3 Ayurvedic Doshas?
The theory of tridosha forms the basis of ayurvedic medicine. It is based on logic and the simplest way one can understand the complexities of the human body. The best part is that it can help you make the right choices for your food, lifestyle and even your ideal profession based on your prakriti.
In fact, Ayurveda as a whole, is meant to be understood by everyone, not just the practitioners of ayurvedic medicine. This is because it is the science of everyday life. So, here’s an attempt to simplify the ayurvedic concepts of tridosha, so that you can easily adapt and strive for the best that health can offer.
To understand the theory of tridosha, firstly, you need to get acquainted with the concept of Panchamahabhuta.
Panchamahabhuta, or the five great elements - Akasha (space), Vayu (air), Agni (fire), Jala (water), Prithvi (earth), are considered the basis of the universe. To put it simply, just like every element is classified on the periodic table, a rather broad classification of all matter can be done on the basis of the five elements.
Tridoshas are the three humors or forces of the body, which bring health when in balance, and produce diseases when out of balance. The three doshas are called Vata, Pitta and Kapha.
The doshas ensure that all mahabhutas are held together and exert their functions in synergism for the optimum function of the human body. These are forces or energies that work through the body to maintain homeostasis.
Vata makes sure that your body movements take place without obstructions. This includes absorption, cell ion exchange, nervous system conduction, all types of excretions, breathing and musculoskeletal functions.
Pitta has an equally important role in keeping together two very opposite qualities of fire and water. Like an acid, which are fluids in their existential state, but burn. Pitta governs this principle in the body. It brings about transformation, acts as the heat energy, digests food at gross and cellular levels. It imparts warmth, vision and colour to the body.
Kapha is the cohesive and lubricating force that holds together the opposing elements Jala and Prithvi. Imagine mixing stone and water. Kapha force makes the body stable, the structures well held with muscle, tendons, ligaments and fats. It also forms the protective coverings and fluid shock absorber for joints, brain (CSF) and spinal cord.
VATA
PITTA
KAPHA
Can You See Ayurvedic Doshas Physically?
Many people equate the humoral theory of Hippocrates and Ayurvedic Tridosha theory. The description is similar in many ways, but fundamentally they differ.
Ayurveda believes Vata, Pitta, Kapha conduct themselves as energies, seldom as matter. In certain classical texts, the authors have mentioned the quantity of Pitta and Kapha in the body, but never for Vata.
In practice, Vata-Pitta-Kapha are always assessed qualitatively, not quantitatively. This is an important point here and the very reason why blood ( Rakta ) is not considered as the fourth humour, unlike Hippocrates.
Tridoshas And Prakriti
Prakriti, literally translated to nature, is the innate balance of doshas that one acquires at the time of conception. Your Prakriti is dependent on the following factors:
Quality of the parent’s sperm
Quality of the parent’s ovum
Health of parents
Season (explained further in the article)
Diet of mother
Dosha dominance of each parent
Geographical location (Desha).
A Prakriti once defined cannot be changed. Although age, time and seasons exert their effects, the basic Prakriti remains constant. It’s very much like your DNA, very unique but also a crossover of your parent’s Prakriti.
There are a total of 8 Prakritis based on the three doshas.
Vata
Bodies are dry, thin and they don’t sleep peacefully. They find difficulty in waking up fresh. Their gait is light, voice raspy, they are talkative and love to move about. They find it hard to stay at one place for long. They keep fidgeting with their fingers or shaking their legs without conscious attempts. Their bodies are wiry, lean and sinewy.
They are quick in action, almost jumpy and impulsive, abundant in energy, but tire quickly. Quick to like, quick to hate, quick learners but forget quickly too. They are intolerant to cold things and catch colds very frequently. They have thick, full, flowing hair that may be coarse and rough. Their skin is prone to dryness and needs regular moisturization.
They tend to have small meals throughout the day. Their joints may make noise (crepitus) on movement. Their day lacks routine and they often leave their tasks unfinished, because they simply love novelty and excitement.
Vatas are witty and make great orators, dancers, singers, artists, salesmen and are good at travelling jobs. They are good at maths, but pure vatas lack the patience for business. They make good analysts and statisticians. They get ideas and are very creative. They often find their money coming in quickly and also going out quickly too if not checked on impulsive habits.Write your text here...
They despise heat and all things hot. Their body is soft, muscular and when obese, is loose and flabby. Pitta put on weight easily and lose it quickly too. They have a keen digestion and are often gluttons. They have moderate sleep and wake up fresh and easily.
Their hair is fine and thin. Pittas have hair of lighter tinge (auburn and gold undertones) and are fair skinned. They are prone to freckles, heat boils, acne and plenty of moles. Their eyes are red tinged. Their nails and skins are soft and have a yellow or red undertone. They are quick to anger and impatience, but don't hold grudges for long.
They are sharp, intelligent, full of pride and love to show off. They have a sharp body smell, and their body fluids have a pungent odour. Their hunger and thirst are intense and they often enjoy big hearty meals. The age quicker than all other prakritis. Wrinkling of skin, baldness, graying have an earlier than normal onset in Pittas.
Pitta likes organizing, arranging, planning, scheming to make everything better. They are naturally competitive and often make very good leaders. Pittas are good teachers if they learn to be compassionate. They can be good in show business and are good at debates, politics and rights activism. They have a zest for life and often enjoy cooking and patronizing arts.
Pitta
Kaphas have big broad bodies well covered with fat. Their hair skin and nails are well moisturized and seldom suffer from dryness. Their hair is often straight and deep black in colour. Their complexion can range from very dark skin tone to fair, but is always smooth and radiant.
Their bodies are strong and compact and are often lazy. Kaphas move with great difficulty, mentally and physically. They are strong in their convictions, get work done at their own pace with perfection. They have a stable gait and lack intense hunger and thirst.
They love routines, and can continue doing the same thing everyday meditatively. They have soft deep voices, which are pleasing and have a happy disposition. Kaphas can get ponderous and can suffer from procrastination. They can also get complacent. They are slow but firm.
Kaphas make excellent researchers, and thinkers. They are naturally intuitive and empathetic, thus make good doctors and psychiatrists. They are good at employing people and know how to manage resources. They take good business decisions, shoulder responsibility and see the task through to its completion. They make good long term investors.
Kapha
These people have the air of vata and fire of Pitta. They love action in their lives. They are impulsive and like to say things out loud without much consideration of its implication.
They are fast paced, competitive, but often lack energy due to burn out. They love to try different cuisines and get bored easily. Vata-pittas are pure energies and when employed positively, can be very good at executing difficult tasks.
Vata-Pitta
These people are always looking for a little more in their lives. If their energies are employed positively, the drive of pitta and patience of Kapha gives them rich dividends. But it can also lead to pride and contempt for others. Pitta and Kapha dominants should be watchful of their eating habits and weight.
Pitta-Kapha
Kapha-Vata
These people are good at ideation and execution. They are very good at tasks that require profound (kapha ) knowledge and its deliverance (Vata). They are natural counsellors, for they understand human emotion, are empathetic and also have a way with words.
They are intelligent and also creative. Vata energies when balanced with Kapha makes one an excited but diligent worker.
Tridosha Balance
Rare to find, but these people have the best of all the three doshas. Their bodies are balanced and free of diseases, if the doshas are maintained harmoniously with good lifestyle practices.
Tridosha Imbalance
These prakriti people find it very hard to stay healthy. They always suffer from one ailment or another, and attain health with much difficulty, perhaps by following a stringent diet and lifestyle.
Broadly, Kapha is dominant in the chest, Pitta around the navel, and Vata below the navel.
The chest, heart, thymus (lymphatics) and stomach all are dominant in Kapha dosha. Small intestines, pancreas, liver and all the intestinal digestive glands are dominant in Pitta dosha. Bladder, uterus, ceacum, rectum and the bodily sphincters that open downward are all governed by Vata Dosha.
The Last Word
Vata, Pitta, Kapha govern the body functions when healthy and cause diseases when out of harmony. For every person, this state of harmony is unique which is their very own Prakriti. Only monozygotic twins have the same Prakriti.
Vata, Pitta, Kapha are sensitive to the rhythm of sun, day and night and seasons. Hence, one has to adapt and change their routines likewise to stay healthy.
